What I Offer
"The only way to be truly free is to be yourself"
Join the Weight Loss Revolution With My 6 Step Programme
Empowering you to achieve your goals & make lasting change
Embodiment Coaching
Connect with the wisdom of your body, cultivate self-awareness, and develop tools for navigating relationships and intimacy with greater confidence and clarity.
Hypnotherapy
Unlock the power of your unconscious mind to overcome limiting beliefs, release emotional blocks, and create lasting change in your life.
Naturopathy
Discover the healing power of nature and learn how to support your overall well-being through nutrition, lifestyle changes, and natural remedies.
Counselling
Explore your thoughts and feelings in a safe and supportive space, gain insights into your patterns and behaviours, and develop strategies for navigating life's challenges.
My Approach
I believe in a holistic and individualised approach that honours your unique needs and goals. I draw from a variety of modalities, including:
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Somatic Experiencing: Connect with your body's wisdom to release trauma and cultivate resilience.
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Mindfulness & breathing Practices: Develop present moment awareness and cultivate a deeper connection to yourself and your experiences.
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Positive Psychology: Focus on your strengths and resources to create a more fulfilling and joyful life.
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Depth Psychology: Explore the unconscious and archetypal patterns that shape your experiences and relationships.
My Passion
I am deeply passionate about supporting individuals on their journey of personal growth and self-discovery. I believe that everyone has the potential to create a life of authenticity, joy, and deep connection. I am committed to providing a safe and empowering space for you to explore your inner landscape, heal from past wounds, and step into your full potential.